by Marc | Jul 31, 2019 | IFC
Adding variety to our workouts is extremely important. I believe it is the foundational key to progression, safety and health. Here are a few ways to spice it up! Combine supersets with pyramid or drop sets. Cut your weight in half and do high reps, 30 or more Do...
by Marc | Jul 31, 2019 | CPS
What do you think the world looks like to a dog? That has been a question I’ve been thinking my whole life. Have you? I realized there isn’t really a specific answer, and no one can certainly explain it. Canines are known to experience life just like us and can...
by Marc | Jul 31, 2019 | ARC
We are organizing our genealogies in three basic fashions–data, bios and images. This volume continues our research back in time, based strictly on our genealogical (data) history researched over the past forty years. We previously published Generation 5 (4...
by Marc | Jul 31, 2019 | WAW
We published out next generation of books. Our family history is growing and is exciting and interesting. Knowing your roots can help you in so many ways: to know yourself better, helps with relationships, and with job productivity. Helps with your health and...
by Marc | Jul 7, 2019 | WAW
We published out next generation of books, 32 books in all. Our family history is growing and is exciting and interesting. Knowing your roots can help you in so many ways: to know yourself better, helps with relationships, and with job productivity. Helps with your...
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