Liveliness is next to Godliness

by | Oct 25, 2015 | IFC

We all need to change up our workouts, here’s one of my favorites I used on myself and two clients skype last week. It’s called the FULL BODY BLITZ VPT WORKOUT! Alternate toe touch, 1 minute Burpees, 1minute Jump squat – 3×1 minute Crunch/Sit up/Crunch –...

Worthing Park, Delray Beach, FL

by | Oct 25, 2015 | ARC

WORTHING PARK, 150 E. Atlantic Ave., Delray Beach Robert Donald Worthing was born in 1894 Vermont, and died in 1977. He was the son of Waldo and Anna Worthing In 1990, when Robert was four, they family lived at 23 Pearl St, Montpelier, with his parents Waldo, Anna and...

East Coast Railway Station, Delray Beach, FL

by | Oct 3, 2015 | ARC

Imagine our town in 1896. Nary a car, infrequent ships making their way to South Florida. Native Americans, Europeans and Islanders all struggling to get by and get along. Obviously the lack of electricity could lead any of us to understand the difficulty living here...

Birds of a feather flex together

by | Oct 3, 2015 | IFC

With the low back a cause or symptom of much human pain and dysfunction, knowing how to properly stretch it can be valuable. Here are some top notch lumbar stretches. Single knee to chest Knees to chest Supine straight leg to chest Supine single knee spinal twist,...