Margaret Pietjes Opdengraeff

by | Mar 1, 2022 | ARC

American Pioneer Chronicles: Colonial Women, The Heartbeat and Backbone of our Nation Please support our research and view our books for purchase at Genealogy: Books & Blog Pioneer women have many skills, but they are all, first and foremost, resilient. The...

Dena Washington & Hester Robinson

by | Mar 1, 2022 | ARC

Southern African-American Women, The Sweat and Soul of our Nation Thirty years before the Civil War, enslaved young Dena was fighting for survival in Florence Grant, South Carolina with her family. While still controlled by her owners, she would start a family with...

Never Put Off Til Tomorrow What You Can Run Today

by | Mar 1, 2022 | IFC

Here are some basics regarding sensible Running: Limit to no more than 3 times per week Purchase appropriate footwear Stay mentally and physically relaxed Move naturally/keep consistent stride Keep form neutral and relaxed Run within your limits/biomechanics Avoid...

You

by | Mar 1, 2022 | WAW

Modest shy meticulous Reliable and practical Diligent, intelligent Analytical Dark side, critical harsh Yet brings euphoria Conservative, perfectionist Manly warrior Prudent ambitious Disciplined patient careful Humorous reserved...