Here are some basics regarding sensible Running:
Limit to no more than 3 times per week
Purchase appropriate footwear
Stay mentally and physically relaxed
Move naturally/keep consistent stride
Keep form neutral and relaxed
Run within your limits/biomechanics
Avoid ball first or heel first impact
Keep a rhythm and pump arms
Stay alert
Wear a heart monitor
Change things up (duration speed, course, days, etc)
NOTE: Tai Chi can also be a great warmup for running.
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