Functional movements are a large aspects of fitness. Below are some of my favorite movements to bring strength, fitness and function to your life, with focus on the lower body squatting movement.
CALISTHENIC PLYOMETRIC
Pushup
Squat
Pull up or chin up
Squat jump to pull up; repeat
Jump squat
Squat and thrust
Sit up
Get ups (Sit up, stand up and squat; repeat)
Supine leg raise
Handstand
Forward lunge
Back lunge
NOTE: Perform 3 rounds consisting of 60 seconds with break between
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