Functional movements are a large aspects of fitness. Below are some of my favorite movements to bring strength, fitness and function to your life, with focus on the lower body squatting movement.
Pull up or chin up
Squat jump to pull up; repeat
Squat and thrust
Get ups (Sit up, stand up and squat; repeat)
Supine leg raise
NOTE: Perform 3 rounds consisting of 60 seconds with break between