Don’t put all your dumbbells in one basket

 Variety is key to fitness. Using different weight, angles, techniques, reps, rests, etc. all will kept our fitness progressing. Here are some of my very favorite Dumbbells exercises:

Dumbbell tip toe squat

Dumbbell overhead lunge

Wood chop, on toes

One leg bent over row

Pullover in bridge

Side raise/front raise/rear fly

Arnold press

Concentration bicep curl

Dumbbell chest fly on stability ball, may lift one leg and hold for progression

One leg bent over dumbbell kickback

NOTE: (1) Perform each exercise with 10 crunches with dumbbells in air, 5 dumbbell Santana pushups and 10 dumbbell rows between each set. Or (2) Perform 4 rounds consisting of 12–25 reps with break between rounds. Vary reps and break time. Or (3) Perform first set of 15 reps, second set of 10 reps, third set of 8 reps, and last set with 5 burpees between each set.