Although a typically overworked muscle group in gyms and in life, we do need to properly keep the pecs strong. Here are some of our fave pectoral movements.
Barbell bench press
Barbell incline chest press
Chest press machine
Child’s pose to Downward dog pose
Dumbbell bench press
Dumbbell incline press
Incline machine chest press
NOTE: Perform with fullest range of motion available. Avoid hyperextending lumbars and flexing cervicals while exercising chest.