Although a typically overworked muscle group in gyms and in life, we do need to properly keep the pecs strong. Here are some of our fave pectoral movements.

Barbell bench press

Barbell incline chest press

Cable fly

Chest press machine

Child’s pose to Downward dog pose

Dumbbell bench press

Dumbbell incline press

Incline machine chest press

Machine fly

Pec dec


Supine pullover

NOTE: Perform with fullest range of motion available. Avoid hyperextending lumbars and flexing cervicals while exercising chest.