Body Weight Plyometric Basic

Here is a fun list of some of my favorite Plyometric exercises:

• Butt kickers
• Forward hops
• Hi knees
• Hops
• Side hops
• Squat jumps
• Stair hops
• Stair jogging
• Stationary jogging

NOTE:  Perform 2 rounds consisting of 45 seconds with break between rounds. Vary duration and break time.