Here are some innovative combos of exercises to give you a full body, integrated functional, quick and effective session. Takes 30-45 minutes only. These were actual workouts done on a recent trip. Enjoy!

Day 1-

Bosu Squat-Inverted Bosu pushup (Biset, 3x)

Burpees holding Buso-Squat twist holding Bosu out front (1x)

Bosu superman/girl-Bosu crunch (Triset, 3x)

Burpees holding Bosu-Squat twist holding Bosu out front (1x)

Lunge onto Bosu-Bentover row on Bosu (Quad set, 3x)

Burpees holding Bosu-Squat twist holding Bosu out front (1x)

Day 2-

Crunch machine

Low back machine

Pullup iso with knee ups

Leg extension machine

Leg curl machine

Pullup iso with knee ups

Seated row machine

Tricep machine

Pullup iso with knee ups

NOTE: Repeat series 3x

Day 3-

SB Plank-SB Wall squat (3x)

DB Traveling lunge with twist bend, row, curl, press, extension at each lunge position (1x)

SB plank circles-Pushup toes on SB (4x)

DB Traveling lunge with twist bend, row, curl, press, extension at each lunge position (1x)

SB plank laterals-Pushup row with DB on SB (5x)

DB Traveling lunge with twist bend, row, curl, press, extension at each lunge position (1x)

Day 4-

Crunch

Situp

Teaser (do triset, repeat 2x)

Locust leg lift

Superman/girl

Scorpion (do triset, repeat 2x)

Lying side laterals

Side crunch

Side plank, hip lift (do triset, repeat 2x)

Heels to heaven

Bicycles

Plow to prone (do triset, repeat 2x)

Day 5-

Power Yoga

Day 6-

DB One-arm row

DB chest press

Heels to heaven, BB rollout, Smith Squat (triset, 20 reps each)

DB Arm curl

DB Tricep extension

Heels to heaven, BB rollout, Smith Squat (triset, 20 reps each)

Pullups

Lunge and Db fly

Heels to heaven, BB rollout, Smith Squat (triset, 20 reps each)

DB wood chop

DB push press

Heels to heaven, BB rollout, Smith Squat (triset, 20 reps each)