He Who Makes No Muscle Aches, Makes Nothing

Some recommended Body Weight Conditioning exercises:

Squat

Floor Tricep Dip

Crunch

One Leg Balance, Eyes Closed

Calf Raise

Down Dog Pushup

Side Lying Crunch

Balance On Toes, Eyes Closed

Back Lunge

Supine Lat Pullover

Superman/Bow Pose

Heel-Toe Line Walk, Eyes Closed

Asymmetric Grip Pushup

Bridge Lift

Paulina

Contralateral Pushup Balance

NOTE: Perform 3 rounds consisting of 60 seconds with break between rounds.