Some of my favorite exercises for Advanced Body Weight Cardio sessions.
Runners
Get ups
Crisscross
Burpees
Teaser/paulina
Pushup knee to elbow
Half burpees
Jump squat
Incline plane/sit up toe touch
Jump lunge
Ninja jumps
High/low plank
Superdog
Swimmers
Scorpion
Burpees with pushup
NOTE: Perform 3 rounds consisting of 30 seconds, 60 seconds, and 90 seconds.
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