The Exercise ball that is! These wonderful pieces of equipment have many names, Swiss ball, Thera-ball, Stability ball. But regardless of the name, they are a top fitness tool.

  1. More effective overall than non-ball exercises
  2. Develops balance
  3. Develops stability
  4. Improves core strength
  5. Improve function
  6. Aids in injury prevention and rehabilitation
  7. Enhances sports performance

Anyone can benefit from exercise ball, children and seniors, women and men, bodybuilder to weekend warrior. It is a paramount tool for those who sit long periods of time.