The Exercise ball that is! These wonderful pieces of equipment have many names, Swiss ball, Thera-ball, Stability ball. But regardless of the name, they are a top fitness tool.
- More effective overall than non-ball exercises
- Develops balance
- Develops stability
- Improves core strength
- Improve function
- Aids in injury prevention and rehabilitation
- Enhances sports performance
Anyone can benefit from exercise ball, children and seniors, women and men, bodybuilder to weekend warrior. It is a paramount tool for those who sit long periods of time.