Heart disease is the nation’s number one killer. In order to help prevent this trend, here are some recommendations for a strong heart,
- Exercise 3-5 times per week
- Exercise 20-60 minutes per session
- Target between 55-90% of your maximum heart rate
- Utilize large muscle groups
- Work all major muscles
- Exercise intensely enough for benefit
- Design your program individually
- Design your program progressively
These are general guideline that need to be adapted to each individual. Have fun with fitness and make a change.
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