POWER TRAINING WORKOUT. Below are some fantastic exercises to incorporate into your workout regimes. Research proper form and which are best for uou. Enjoy!

Power Clean
Clean high pull
Split Jerk
Push jerk
Clean and jerk
Barbell overhead squat
Barbell deadlift
Barbell squat
Barbell chest press
Barbell bent over row
Overhead press
Push press
Barbell snatch
Snatch high pull
Hang clean

FITNESS TIP: For safety and variety, use dumbbells for these movements.

Marc D. Thompson, owner of VirtuFit® & VirtuGen, is a prominent fitness trainer, personal coach & professional genealogist with a background in medicine, exercise physiology & family history research. He has pioneered virtual training and teaches via webcam one-on-one and group classes. He also combines traditional genealogical research methods with cutting edge internet surfing while using multiple computers to produce the fastest, most accurate results. Along with over 25 years of experience in both fields, he draws from thousands of exercises, fitness disciplines, sports psychology techniques, nutritional principals & research techniques to teach and empower each individual client. He currently pens blogs at ideafit.com and blogger.com. His fitness books are available at http://www.marcdthompson.net/fitness-books/fitness-books