A lifter’s work is never done

by | Sep 29, 2017 | IFC

ARBELL WORKOUT

Although very traditional, this is one of our favorite Freeweight (Barbell) workouts. Add variety but changing reps, sets, weights, sequences, speed, etc.

Squat

Deadlift

Upright row

Overhead press

Bent over row

Shrug

Bicep curl

Chest press

Supine overhead tricep extension chest press

Forward lunge

NOTE: Perform 3 rounds consisting of 30 seconds with break between rounds. Vary duration and break time.