by Marc | Sep 1, 2017 | WAW
We just published the first song of Astral Air CD, our second CD book of Life and Love. The song is called “Georgia Calling,” a song about being Alone but hopeful, enthusiastic and upbeat feeling about finding first love; idyllic, green, young, immature, impatient....
by Marc | Sep 1, 2017 | ARC
Butts Road in Boca Raton, Florida is named for August H Butts. He was married to Natalie Swanson and was a prominent landowner. He established Butts Farms, which became one of Boca Raton’s main employers during the Great Depression and one of Florida’s largest truck...
by Marc | Sep 1, 2017 | IFC
Although lunging is often overdone by fitness pros, it is a very valuable and functional exercise. Here is one of my favorite complete lower body workout, with a lunge focus. BODY WEIGHT WORKOUT LOWER BODY Squat isometric One leg squat Squat Lunge isometric Forward...
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