A journey of a thousand miles starts with a single lunge

by | Sep 1, 2017 | IFC

 

Although lunging is often overdone by fitness pros, it is a very valuable and functional exercise. Here is one of my favorite complete lower body workout, with a lunge focus.

 BODY WEIGHT WORKOUT LOWER BODY

Squat isometric

One leg squat

Squat

Lunge isometric

Forward lunge

Back lunge

Deadlift

One leg deadlift

Deadlift

Calf raise isometric

One leg calf raise

Calf raise

Bridge pose

One leg bridge

Hip lift

Clock lunge

NOTE: Perform 3 rounds consisting of 30 seconds with break between rounds. Vary duration and break time.