If You Throw Enough Medballs, Some Of Them Will Stick

by | May 2, 2023 | IFC

Some effective Plyometric Core Exercises: Medicine ball sit up Medicine ball sit up throwing ball to partner Medicine ball overhead front throw to partner Medicine ball overhead backward throw to partner Medicine ball speed twist sit up Spiderman crawl on floor Drop...

Sarah Burr Cable

by | May 2, 2023 | ARC, WAW

American Pioneer Chronicles: Colonial Women: the heart, sweat, soul—the foundation of our Nation Persecuted families tended to marry young and Sarah Burr may have set her cap on John Cable while still aboard the Arbella, flagship of the Winthrop Fleet. She was only a...

400th Anniversary

by | May 2, 2023 | ARC, WAW

The 400th Anniversary of the first immigrants arriving in the Colonies is quickly approaching. In 1624, Guillaume Vigne, his wife Adrienne Cuvellier, and their children—including the direct-line daughter Marie—endured a dangerous, months-long, food-depleted and...