Here our our foundations BEFORE one even sets foot on the fitness floor. One must have a p[roper positive attitude for health and fitness to be fun, safe and effective.
Proper Routine Building
Be proactive AND reactive
Control powerhouse (core)
Focus on your form and actions (Concentration)
Improve all components (strength, endurance, balance, speed, et)
Include proper nutrition
Include proper psyche
Include proper recovery periods
Keep routines progressive, functional and integrated
Keep routines varied
Target all muscles
FITNESS TIP: After understanding the fundamentals of fitness, be creative and have fun.
There’s Disease to every Whine
And here’s a guide for positive thinking:
Consider the Consequences of Negativity
Contribute to the Community
Create a Daily Gratitude List
Establish and Work Toward Goals
Offer Compliments to Others
Practice Self-Care
Read Positive and Inspirational Material
Recognize and Replace Negative Thoughts
Spend Time with Positive People
Take Responsibility for Your Behavior
REFERENCE: http://www.lifehack.org/articles/communication/10-tips-make-positive-thinking-easy.html, June 2014.
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