Some of our favorite balance exercises. Use these to improve posture, balance, stability. Use your core!

Bosu® ball training

Cable exercises

Drills on disks, boards and foam

Line walking and variations

Lunge and variations

Medicine ball drills

One-leg training

Plyometric training

Stability ball training

Any combination of the above

FITNESS TIP: Bosu ball are an integral part of fitness, with many uses including balance, stability, strength, coordination and agility.