Some of our favorite balance exercises. Use these to improve posture, balance, stability. Use your core!
Bosu® ball training
Cable exercises
Drills on disks, boards and foam
Line walking and variations
Lunge and variations
Medicine ball drills
One-leg training
Plyometric training
Stability ball training
Any combination of the above
FITNESS TIP: Bosu ball are an integral part of fitness, with many uses including balance, stability, strength, coordination and agility.
Recent Comments