Sun Salutations have many wonderful uses. To begin yoga, to warm-up, to focus, to stretch….the list goes one. Here are two sun sals I use often.
SUN SALUTATION A
Mountain pose, prayer
Mountain pose, raised arms
Forward fold pose
Half forward fold pose
High plank pose
Staff pose
Up dog pose
Down dog pose
Half forward fold pose
Forward fold pose
Mountain pose, hands overhead
Mountain pose, prayer
NOTE: Sun Salutations lengthens and strengthens, flexes and extends the main muscles of the body while creating a prana flow of energy throughout the system. http://yogapractice.tumblr.com
SUN SALUTATION B
Mountain pose
Chair pose
Forward fold pose
Half forward fold pose
High plank pose
Staff pose
Up dog pose
Down dog pose
Warrior I, right foot
High plank pose
Up dog pose
Down dog pose
Warrior I, left foot
High plank pose
Up dog pose
Down dog pose
Half forward fold pose
Forward fold pose
Chair pose
Mountain pose
NOTE: Sun Salutations lengthens and strengthens, flexes and extends the main muscles of the body while creating a prana flow of energy throughout the system. http://yogapractice.tumblr.com.
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