Here is a list of some fantastic recovery methods and injury treatments to consider. These are also very useful as preventative methods. Always consult a health practitioner before beginning treatment.
Acupuncture and/or reflexology
Compression, and Elevation
Heat (sauna, steam, hot tub etc.)
R.I.C.E., a treatment method for soft tissue injury which is an acronym for Rest, Ice, Compression, Elevation
Take a break from exercises, up to one week
Visualization to speed healing
Work other joints
REFERENCE: Exercise Standards and Guidelines Reference Manual, ©1995 Aerobics and Fitness Association of America, Sherman Oaks, CA.