Here is a list of some fantastic recovery methods and injury treatments to consider. These are also very useful as preventative methods. Always consult a health practitioner before beginning treatment.
Injury Treatment
Acupuncture and/or reflexology
Compression, and Elevation
Contrast therapy
Heat (sauna, steam, hot tub etc.)
Massage
Physical therapy
R.I.C.E., a treatment method for soft tissue injury which is an acronym for Rest, Ice, Compression, Elevation
Stretch
Take a break from exercises, up to one week
Visualization to speed healing
Work other joints
REFERENCE: Exercise Standards and Guidelines Reference Manual, ©1995 Aerobics and Fitness Association of America, Sherman Oaks, CA.
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