Using a medicine ball, can add great variety and function to your workout. Here are some of my favorite medball moves.

Lunge and medicine ball overhead press

Squat and medicine ball forward press

Standing medicine ball twist

Superman with medicine ball in hands

Medicine ball mason twist

Medicine ball chop

Medicine ball situp and throw

Pushup with one hand on medicine ball, switch arms

Supine medicine ball straight arm pullover

Side lunge with medicine ball forward press

Jump squat with medicine ball overhead

NOTE: Perform 2–3 rounds consisting of 30-60 seconds with break between rounds. Vary time and break time.