MEDICINE BALL WORKOUT
Using a medicine ball, can add great variety and function to your workout. Here are some of my favorite medball moves.
Lunge and medicine ball overhead press
Squat and medicine ball forward press
Standing medicine ball twist
Superman with medicine ball in hands
Medicine ball mason twist
Medicine ball chop
Medicine ball situp and throw
Pushup with one hand on medicine ball, switch arms
Supine medicine ball straight arm pullover
Side lunge with medicine ball forward press
Jump squat with medicine ball overhead
NOTE: Perform 2–3 rounds consisting of 30-60 seconds with break between rounds. Vary time and break time.