Endurance is a key element of health and wellness. Here a few effective methods we promote to increase muscular strength and endurance and cardio output.

  • 30/30, consists of a single set of 30 exercises done in 30 minutes with no rest periods
  • Basic circuits, combination of high-intensity aerobics and resistance training designed to be easy to follow
  • Cardio circuits, high-intensity aerobics using various pieces of Cardio equipment with little or no rest periods
  • Hi reps, using over 20 reps per set
  • Isometric training, strength training in which the joint angle and muscle length do not change during contraction
  • Resistance training circuits, high-intensity aerobics using various types of resistance exercises with little or no rest periods
  • Slo-mo plyometric training, using slow motion movements in conjunction with plyometric exercises
  • Slo-mo reps, taking five or more seconds per rep
  • Speed-Agility-Quickness drills
  • Supersets, alternating two exercises for the same muscle group, taking as little rest as possible between each set