I love the ab wheel. It is a functional and more complete movement than many core exercises. Remember to build up to this exercise properly if this is new to you. Here are some of my fave movements with the wheel.


Kneeling rollout

Kneeling rollout, arcing to side

Kneeling rollout, alternate arcing to side

Standing drop to knees rollout

Standing rollout into wall, wall acts as safety stop

One knee rollout

Alternating one knee rollout

Kneeling rollout on Bosu® ball

NOTE: Perform 3 rounds consisting of 30 seconds with break between rounds. Vary duration and break time.