Here is a head start on sound Nutrition basics. Knowing that each of us has an individual way to eat, exercise, etc., use these foundations to build a super fit and healthy life.

Avoid extreme diets, no-fat, low-carb, etc.

Eat a variety of healthy foods

Eat organic, local foods

Eat breakfast

Eat every 3 or 4 hours, small meals consisting of carbs-protein-fats

Eat in moderation

Eliminate chemicals, additives, artificial ingredients, etc.

Focus on whole foods as main food sources

Hydrate daily, but remember, you can drink too much water

Reduce or eliminate trans-fatty acids

Take multi-vitamin/mineral per physician, powder or liquid preferred


NOTE: Seek organic produce when purchasing your plant foods.