Growth is important physically, cognitively and spiritually. Here are some great workout ideas when time is short, changing rep and set time, sequence, etc. Enjoy the variety.
- Basic circuits, combination of high-intensity aerobics and resistance training designed to be easy to follow
- Descending sets, beginning with a lower rep weight and moving to a higher rep weight with little or no rest
- High intensity sets
- Interval training, repetitions of high-speed/ intensity work followed by periods of rest or low activity
- Pyramiding, doing first set with light weight for more reps, increasing the weight and finally decreasing the reps again
- Same day AM/PM workouts
- Sequences sets, adding one exercise every circuit without a rest period; up to 10 circuits
- Shortened rest period, reducing or eliminating the rest period
- Split system, split the body parts into two or three sessions and work out two or three times per week
- Supersets, alternating two exercises for the same muscle group, taking as little rest as possible between each set
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