Fitness has many benefits. Below are some of the physical, physioloigcal and psychological benefits of exercise.
Physical Fitness Benefits
1. Reduced/maintenance of body fat
2. Increased strength
3. Increased power
4. Increased endurance
5. Reshaped body/body composition changes
6. Increased musculature
7. Improved joint stability
8. Increased flexibility
9. Increased range of motion
10. Toned musculature
Physiological Fitness Benefits
1. Moderated and lowered blood pressure
2. Lowered Cholesterol level
3. Improved hormonal function
4. Lowered Triglyceride level; Improved lipid profile
5. Reduction or elimination of medication
6. Rehabilitation of mind and body
7. Increased aerobic capacity; cardio respiratory function
8. Decreased resting heart rate
9. Increased energy
10. Maintenance of bone health
Psychological Fitness Benefits
1. Feel better
2. Enjoy life
3. Have fun
4. Conquer challenges
5. Look good
6. Increase self-esteem, self-efficacy, self-confidence
7. Improve socialization
8. Relieve depression
9. Relieve/reduce anxiety
10. Maintain cognitive function
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