Plyometrics can we worthwhile if done properly. Here is one of my favorite routines:
- Band archer row
- Box hops
- Clap pushup
- Floor tricep dip hops
- Forward hops
- Hop and chop
- Jump lunge
- Lateral box leaps
- Lateral leaps
- Mason twist
NOTE: Perform 3 rounds consisting of 60 seconds with break between rounds. Vary duration and break time.
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