Try these advanced techniques to continue your health and fitness adventure.
Agility training exercises
Contra-lateral movements
Double Bosu® jumps
Exercises with one or both eyes closed
Juggling
Ladder drills
Lower Body plyometric exercises
Medicine ball throws on Bosu® ball
Plyometric medicine ball exercises, throwing off wall
Plyometric medicine ball exercises, throwing to partner
FITNESS TIP: Coordination is a great way to train mind and body together.
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