Try these advanced techniques to continue your health and fitness adventure.

Agility training exercises

Contra-lateral movements

Double Bosu® jumps

Exercises with one or both eyes closed

Juggling

Ladder drills

Lower Body plyometric exercises

Medicine ball throws on Bosu® ball

Plyometric medicine ball exercises, throwing off wall

Plyometric medicine ball exercises, throwing to partner

FITNESS TIP: Coordination is a great way to train mind and body together.