Here are some common cardio hazards to be aware of.
Improper bio-mechanical alignment (consult personal trainer for proper alignment)
Injuries from repetitive exercise (lack of variety)
Loose form on rower, using lower back rather than upper back
Losing focus, especially when on the treadmill
Missing step on stepmill
Poor running form
Running heavy, too much impact on feet
Running with weights
Veering from center of treadmill
FITNESS TIP: Understanding and executing how our core works in all movements made is a fundamental process of health.