Here are some common cardio hazards to be aware of.

Improper bio-mechanical alignment (consult personal trainer for proper alignment)

Improper footwear

Injuries from repetitive exercise (lack of variety)

Loose form on rower, using lower back rather than upper back

Losing focus, especially when on the treadmill

Missing step on stepmill

Poor running form

Running heavy, too much impact on feet

Running with weights

Veering from center of treadmill

FITNESS TIP: Understanding and executing how our core works in all movements made is a fundamental process of health.