We can all fall into a slump and lack motivation to exercise. Or we may just need an impetus to begin fitness. Either way, here are some ways to train through a slump or pick up the pace.
1. Find a training buddy
2. Set goals, both long and short-term
3. Use head phones or watch TV, listen to audio book
4. Join a club or team
5. Begin a sport
6. Train for an event
7. Change workout days or times
8. Add a new gym or trainer
9. Train outdoors
10. Take a week off
11. Take a group class.
12. Try a Virtual session (www.VirtuFit.net)