Here are some of my fave keys to positive thinking and some essentials for optimal sleeping. These basics tenets can help make your life healthier and more productive!
Positive Thinks:
Action expresses priorities
Be the change
Find yourself in the service of others
Have a sense of humor
Learn as if you’ll live forever
Our greatness is being able to remake ourselves
What you think you become
Where there is love there is life
Your health is your real wealth
Your life is your message
Optimal Sleeps:
A regular waking and sleeping schedule
Clean Bedding
Comfortable mattress and pillow
Daily exercise but not just before bedtime
Dark, cool, quiet room
Little or no heavy or spicy foods before bedtime
Reasonably early dinner
Relaxed state of mind
Stimulant free body
REFERENCE: http://positivemed.com/2012/12/28/10-ways-to-improve-your-life/, July 2014.
REFERENCE: The Only 127 Things You Need (a guide to life’s essentials), Donna Wilkinson, Penguin Group, New York, ©2008
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