It Ain’t over til the Calf Muscle Stings

Some of our fave lower leg strengtheners.

CALF EXERCISES

Donkey calf raise, partner on hips while doing bent over calf raises

Leg press calf raise

One leg jump rope

One leg jumping jacks

One leg leg press calf raise

One leg seated calf raise

One leg standing calf raise

Rotary calf machine

Seated calf raise

Standing calf raise

NOTE: Perform with fullest range of motion available. Occasionally perform with knees slightly bent.