Meditation benefits Spiritual
Helps keep things in perspective
Provides peace of mind, happiness
Helps you discover your purpose
Increased self-actualization.
Increased compassion
Growing wisdom
Deeper understanding of yourself and others
Brings body, mind, spirit in harmony
Deeper Level of spiritual relaxation
Increased acceptance of oneself
Helps learn forgiveness
Changes attitude toward life
Creates a deeper relationship with your God
Attain enlightenment
Greater inner-directedness
Helps living in the present moment
Creates a widening, deepening capacity for love
Discovery of the power and consciousness beyond the ego
Experience an inner sense of “Assurance or Knowingness”
Experience a sense of “Oneness”
SOURCE: http://www.ineedmotivation.com/blog/2008/05/100-benefits-of-meditation/
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