Meditation benefits Spiritual

Helps keep things in perspective

Provides peace of mind, happiness

Helps you discover your purpose

Increased self-actualization.

Increased compassion

Growing wisdom

Deeper understanding of yourself and others

Brings body, mind, spirit in harmony

Deeper Level of spiritual relaxation

Increased acceptance of oneself

Helps learn forgiveness

Changes attitude toward life

Creates a deeper relationship with your God

Attain enlightenment

Greater inner-directedness

Helps living in the present moment

Creates a widening, deepening capacity for love

Discovery of the power and consciousness beyond the ego

Experience an inner sense of “Assurance or Knowingness”

Experience a sense of “Oneness”