Here are some of our basic fundamentals of fitness. Let’s use our head to improve our bods. (Actually they work together for best lifelong health)
Be reactive and proactive
Improve all components of fitness, including strength, endurance, balance, and flexibility
Include proper nutrition
Include proper psyche
Include proper recovery periods (see
Keep routines progressive and integrated
Keep routines varied
Target all muscles
Train functionally
Use proper form
FITNESS TIP: The more intuitive one is, the more productive and progressive will be the training.
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