Here are some of our basic fundamentals of fitness. Let’s use our head to improve our bods. (Actually they work together for best lifelong health)

Be reactive and proactive

Improve all components of fitness, including strength, endurance, balance, and flexibility

Include proper nutrition

Include proper psyche

Include proper recovery periods (see

Keep routines progressive and integrated

Keep routines varied

Target all muscles

Train functionally

Use proper form

FITNESS TIP: The more intuitive one is, the more productive and progressive will be the training.