Hear are some of our foundational Workout Basics:

Continuous breathing, exhale on exertion

Do slow controlled reps

Exercise all muscle groups unless contraindicated

Focus on your exercise

Maintain neutral spine/pelvis as appropriate

Perform 8 and 20 per set

Stretch between sets

Take one-to-two recovery days per week

Train unilaterally and asymmetrically (train more on the side of your body that is weaker either in strength or in balance)

Use multiple and single joint movements (multiple joint movements use more than one joint such as pushups; single joint movements use one joint such as chest flys)

Use variety and train core

FITNESS TIP: One of the keys to breath, is to always keep breath moving, not holding.