There’s No Such Thing as a Free Lunge

We tend to overtrain quads and undertrain hams—So let’s get to it! Some of our best hamstring exercises.

Deadlift

Forward lunge

Jump lunge

One leg deadlift

Prone dumbbell leg curl

Prone leg curl

Seated leg curl

Standing machine leg curl

Step up

Traveling lunge

NOTE: Perform with fullest range of motion available. Avoid hyperextending lumbars.