Some ways that Meditation benefits our Psychological.

Builds self-confidence.

Increases serotonin level, influences mood and behaviour.

Resolve phobias & fears

Helps control own thoughts

Helps with focus & concentration

Increase creativity

Increased brain wave coherence.

Improved learning ability and memory.

Increased feelings of vitality and rejuvenation.

Increased emotional stability.

Improved relationships

Mind ages at slower rate

Easier to remove bad habits

Develops intuition

Increased Productivity

Improved relations at home & at work

Able to see the larger picture in a given situation

Helps ignore petty issues

Increased ability to solve complex problems

Purifies your character


We Never Know the Value of a Spotter til Fatigue Comes by

Safety Basics for us all to heed.

Use spotter as necessary

Wear proper footwear

Stay focused/alert

Know your limits and recovery periods

Reduce repetitious activities, use variety

Control your movements

Wash hands regularly

Wipe off equipment after use

Ask gym to purchase an Automated External Defibrillator

Beware of pools of sweat on floor

FITNESS TIP: Keeping a journal is a great way to find what works for you individually; what exercises, which disciplines, what foods, etc.