Some ways that Meditation benefits our Psychological.
Increases serotonin level, influences mood and behaviour.
Resolve phobias & fears
Helps control own thoughts
Helps with focus & concentration
Increased brain wave coherence.
Improved learning ability and memory.
Increased feelings of vitality and rejuvenation.
Increased emotional stability.
Mind ages at slower rate
Easier to remove bad habits
Improved relations at home & at work
Able to see the larger picture in a given situation
Helps ignore petty issues
Increased ability to solve complex problems
Purifies your character
We Never Know the Value of a Spotter til Fatigue Comes by
Safety Basics for us all to heed.
Use spotter as necessary
Wear proper footwear
Know your limits and recovery periods
Reduce repetitious activities, use variety
Control your movements
Wash hands regularly
Wipe off equipment after use
Ask gym to purchase an Automated External Defibrillator
Beware of pools of sweat on floor
FITNESS TIP: Keeping a journal is a great way to find what works for you individually; what exercises, which disciplines, what foods, etc.