Fitness grants us all sorts of benefits. The follows two lists show some General and some Physical benefits of pursuing health & fitness workouts.
Improved cardiac health
Improved overall health
Improved sex life
Improved sports performance
Increased productivity at home, work, etc.
FITNESS TIP: Beware of absolutes if fitness and nutrition. As individuals we are affected differently by stress, environment and general living and playing. Find what works for you!
Improved joint stability
Increased range of motion
Reduced/maintenance of body fat
Reshaped body/body composition changes
FITNESS TIP: Consider combining two of fitness modalities for fun and variety, eg, Cardio yoga, Cardio core, Spin/Weights, etc.