Fitness grants us all sorts of benefits. The follows two lists show some General and some Physical benefits of pursuing health & fitness workouts.
General Benefits:
Improved balance
Improved cardiac health
Improved coordination
Improved functionality
Improved overall health
Improved posture
Improved sex life
Improved sleep
Improved sports performance
Increased productivity at home, work, etc.
FITNESS TIP: Beware of absolutes if fitness and nutrition. As individuals we are affected differently by stress, environment and general living and playing. Find what works for you!
Physical Benefits:
Improved joint stability
Increased endurance
Increased flexibility
Increased musculature
Increased power
Increased range of motion
Increased strength
Reduced/maintenance of body fat
Reshaped body/body composition changes
Toned musculature
FITNESS TIP: Consider combining two of fitness modalities for fun and variety, eg, Cardio yoga, Cardio core, Spin/Weights, etc.
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