“Cardio Yoga” is a great way to get some worthwhile activity.Use these sequence to enhance your practice.
Sun Salutation A
Sun Salutation B
Sun Salutation B with high lunge
Sun Salutation B with warrior II
Sun Salutation B with warrior III
Sun Salutation B
Sun Salutation A
NOTE: This is not yoga, there are no poses. Participants flow from position to position with only a 1–2 second pause at each traditional pose. We use the transition movements from yoga from pose to pose to form a cardio activity.
Here are some Body Weight Plyometric exercises for Advanced trainees. Happy New Year!
Bar or broomstick twist
Box leaps
Clap close grip pushup
Dumbbell bent over pass row, one arm row and pass to other hand while rowing, alternating hands
Forward leaps
High/low plank
Lateral box hops
Lateral hops
Stability ball pop pushups
Vertical leap
NOTE: Between each exercise do 10 sit ups, 10 pushups, 10 pull ups or rows and ten burpees.
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