“Cardio Yoga” is a great way to get some worthwhile activity.Use these sequence to enhance your practice.

Sun Salutation A

Sun Salutation B

Sun Salutation B with high lunge

Sun Salutation B with warrior II

Sun Salutation B with warrior III

Sun Salutation B

Sun Salutation A

NOTE: This is not yoga, there are no poses. Participants flow from position to position with only a 1–2 second pause at each traditional pose. We use the transition movements from yoga from pose to pose to form a cardio activity.

Here are some Body Weight Plyometric exercises for Advanced trainees. Happy New Year!

Bar or broomstick twist

Box leaps

Clap close grip pushup

Dumbbell bent over pass row, one arm row and pass to other hand while rowing, alternating hands

Forward leaps

High/low plank

Lateral box hops

Lateral hops

Stability ball pop pushups

Vertical leap

NOTE: Between each exercise do 10 sit ups, 10 pushups, 10 pull ups or rows and ten burpees.