Genealogy and Health: What to Do with Hereditary Information

Did you know discovering your roots can greatly assist in your present day health? Many conditions are hereditary and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our children. Additionally, knowing your regional heritage and lifestyles is a great help in consuming the proper foods and exercise, and avoiding those that are harmful.

If you are simply predisposed towards a disease, you are mostly limited to being vigilant. However, there are some rather radical decisions that families with a predisposition to some types of cancer have been forced to make. But in my case, having 5 of 7 Generation 3 died due to diabetes, we decided to exercise and eat healthy too avoid the condition. So what changes can you make to improve you heredity health? The odds for many hereditary defects can be accurately predicted through genetic counseling. People with family histories of these defects should receive testing and counseling before they have children so that they can make an intelligent decision on the risks involved.

Source: Tracing Your Health History, It’s In Your Genes, by Donna Przecha,; Fitness Book of Lists, Marc D Thompson,