by Marc | Mar 26, 2014 | IFC
When one begins to exercise in her or his twenties, what should be the priorities? Here are some of the best ways to stay fit through those early years. 1. Challenge yourself 2. Lay groundwork for later in life 3. Plyometric training 4. Cardiovascular training 5....
by Marc | Aug 27, 2013 | IFC
When one begins to exercise in her or his twenties, what should be the priorities? Here are some of the best ways to stay fit through those early years: 1. Challenge yourself 2. Lay groundwork for later in life 3. Plyometric training, see Core Plyometric exercises 4....
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