CYBEX® WORKOUT
Leg press machine
Ab crunch machine
Lat pulldown machine
Leg extension machine
Ab twist machine, for obliques
Chest press machine
Leg curl machine
Tricep extension machine
Calf raise machine
Bicep curl machine
NOTE: Perform (1) first set of 15 reps, (2) second set of 10 reps, (3) third set of 8 reps, and (4) last set with 5 burpees between each set.
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