All good things must come from a bend

by | May 4, 2015 | IFC

RANGE OF MOTION Fitness comes in all forms and fashions. One of the key elements of sound health is functional, full, and non-painful range of motion. These following movements, split into upper and lower body, may help maintain or attain proper range of motion. UPPER...

A friend in knead is a friend indeed

by | May 1, 2015 | IFC

INJURY TREATMENT Inevitably, injuries occur. Often we incur overuse injuries due to improper form or even too much of a good thing. Depending on the injury and the medical professional, there are a number of methods to help treat injuries. Here are a few to consider....

I move, therefore I am

by | Apr 24, 2015 | IFC

MULTI-MUSCLE STRETCHES We all need to move and stretch. Here are some of the multi-muscle ways to relax, stretch, increase range of motion. Remember, just as important as the static pose, is the way transitions. Cobra pose Down dog pose Extended childs pose Low lunge...

Wellness is Bliss

by | Mar 29, 2015 | IFC

S-I JOINT INJURY, PREVENTION AND TREATMENT As the Sacroiliac joint (S-I joint) becomes more and more involved in overuse, injury and rehabilitation, it is important to know what stretches and exercises can prevent or treat the area. Below are some basic stretches...

Delray Beach, Florida 1910

by | Mar 6, 2015 | ARC

Although Delray was not officially our town’s name until 1911, the US Federal census taken in April of 1910 listed Delray as a municipality for the first time. This census is an invaluable tool for understanding our town as it began to grow, representing a nearly...