Resistance Basics

by | Oct 1, 2012 | IFC

What is fitness? Is it functionality or aesthetics? Is it strength or speed? Is it low cholesterol or low resting heart rate? Well, it is obviously all of those and much more. Wading through the endless books, magazines and journals can be exhausting and many times...

Cross Training

by | Sep 8, 2012 | IFC

We’ve all hit plateaus. Even if you’re exercising regularly you may be feeling unmotivated about your current routine. Maybe you went on vacation and stayed on fitness vacation even after returning home. Or even being new to fitness you had hit the gym running but...

Zion Linton Beach

by | Jul 6, 2012 | ARC

The history of Delray is colorful. Especially with the realization that our home wasn’t always called Delray Beach. Back in the days sans A/C, automobiles and running water some hardy folk were calling this area home sweet home. Orange Grove Haulover. Prior to 1845,...

Cardio Basics

by | May 9, 2012 | IFC

What is fitness? Is it functionality or aesthetics? Is it strength or speed? Is it low cholesterol or low resting heart rate? Well, it is obviously all of those and much more. Wading through the endless books, magazines and journals can be exhausting and many times...