Cross Training

by | Sep 8, 2012 | IFC

We’ve all hit plateaus. Even if you’re exercising regularly you may be feeling unmotivated about your current routine. Maybe you went on vacation and stayed on fitness vacation even after returning home. Or even being new to fitness you had hit the gym running but...

Cardio Basics

by | May 9, 2012 | IFC

What is fitness? Is it functionality or aesthetics? Is it strength or speed? Is it low cholesterol or low resting heart rate? Well, it is obviously all of those and much more. Wading through the endless books, magazines and journals can be exhausting and many times...

Balance Basics

by | Apr 18, 2012 | IFC

What is fitness? Is it functionality or aesthetics? Is it strength or speed? Is it low cholesterol or low resting heart rate? Well, it is obviously all of those and much more. Wading through the endless books, magazines and journals can be exhausting and many times...