Here are two of my favorite Dumbbell workouts. One basic and one intermediate. Enjoy!
DUMBBELL WORKOUT BASIC
Dumbbell squat
Crunch
One arm row
Dumbbell lunge
Superman
Dumbbell chest press
Sit up
Dumbbell tricep extension
Dumbbell side bend
Dumbbell bicep curl
NOTE: Perform 2 rounds consisting of 15–20 reps with break between exercises. Vary reps and break time.
DUMBBELL WORKOUT INTERMEDIATE
Dumbbell squat
Crunch
One arm row
Dumbbell deadlift
Superman
Dumbbell chest press
Dumbbell calf raise
Sit up
Dumbbell tricep extension
Toe raise, for tibialis anterior
Dumbbell side bend
Dumbbell bicep curl
Dumbbell triple lunge, lunge forward, laterally, back and repeat other leg
NOTE: Perform 2–3 rounds consisting of 12–25 reps with break between rounds. Vary reps and break time. Or perform (1) first set of 15 reps, (2) second set of 10 reps, (3) third set of 8 reps, and (4) last set with 5 burpees
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