Here are two of my favorite Dumbbell workouts. One basic and one intermediate. Enjoy!

 

DUMBBELL WORKOUT BASIC

Dumbbell squat

Crunch

One arm row

Dumbbell lunge

Superman

Dumbbell chest press

Sit up

Dumbbell tricep extension

Dumbbell side bend

Dumbbell bicep curl

 

NOTE: Perform 2 rounds consisting of 15–20 reps with break between exercises. Vary reps and break time.

 

DUMBBELL WORKOUT INTERMEDIATE

Dumbbell squat

Crunch

One arm row

Dumbbell deadlift

Superman

Dumbbell chest press

Dumbbell calf raise

Sit up

Dumbbell tricep extension

Toe raise, for tibialis anterior

Dumbbell side bend

Dumbbell bicep curl

Dumbbell triple lunge, lunge forward, laterally, back and repeat other leg

 

NOTE: Perform 2–3 rounds consisting of 12–25 reps with break between rounds. Vary reps and break time. Or perform (1) first set of 15 reps, (2) second set of 10 reps, (3) third set of 8 reps, and (4) last set with 5 burpees