Here are a few types of meditation and some popular mantras. See and feel the benefits of both.
MEDITATION TYPES
Walking Meditation.
Writing Meditation.
Eating Meditation.
Chakra Meditation
Chanting Meditation.
Music Meditation.
Koan Meditation.
Body Awareness Meditation.
Breath Awareness Meditation.
Light/ Flame/Object Meditation.
NOTE: All of these types of meditation are designed to bring your focus and awareness to the present moment. Being mindful during your day can provide you with many benefits. Don’t discount it just because one type of meditation hasn’t worked for you. There are many more types that you might try.
POPULAR MANTRAS
Aum
Aum Namah Shivaya
Aum Namo Narayanaya
Aum Shri Ganeshaya Namah
Aum Kalikayai Namah
Namo Arihantânam
Namo Siddhânam
Namo Âyariyânam
Namo Uvajjhâyanam
Namo Loe Savva Sahûnam
Om Namo Narayanaya
Om Namo Bhagavate Vasudevaya
Om Sri Ram Jai Ram Jai Jai Ram
Ram Nam
Tat Twam Asi
Aham Brahma Asmi
SOURCE: http://hubpages.com/hub/10-Different-Types-of-Meditation-to-Try
SOURCE: http://mindbluff.com/mantra.htm
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