Here are some of my favorite Cybex and Yoga workouts. And I love to alternate the two disciplines during a single workout….
Cybex® Workout
Leg press machine
Ab crunch machine
Lat pulldown machine
Leg extension machine
Ab twist machine, for obliques
Chest press machine
Leg curl machine
Tricep extension machine
Calf raise machine
Bicep curl machine
NOTE: Perform (1) first set of 15 reps, (2) second set of 10 reps, (3) third set of 8 reps, and (4) last set with 5 burpees between each set.
Yoga – Workout Advanced
surya namaskara A, holding dumbbell
Dumbbell bent over fly
Dumbbell front raise
Dumbbell bent over kickback
Dumbbell hammer curl
Dumbbell bent over row, neutral grip
Dumbbell overhead press
Dumbbell bent over row, pronated grip
High plank leg raise
Superman dumbbell arm raise
Superman with leg laterals
Superman with dumbbell arm laterals
Scorpion
Pushups
chaturanga
Up dog
Down dog
Revolved down dog
surya namaskara B, holding dumbbell throughout class.
NOTE: May be performed without weights
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